Weigh In record (no journal entry) for 23 August 2021
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131.0 lb
Lost so far: 4.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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337 kcal
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Fat: 16.63g | Prot: 23.88g | Carb: 23.42g.
Breakfast: Woolworths Granola Strawberry & Macadamia with Blue Cornflowers , Strawberries , Woolworths Low Fat Plain Yoghurt. Snacks/Other: NoMu Skinny Hot Chocolate, Peanut Butter, Woolworths Carb Clever Ice Cream, Nutritech Premium Whey Protein. more...
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gaining 1.5 lb a week
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robsamvan's weight history
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