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1.1lbs lost!
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1427 kcal
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Fat: 80.40g | Prot: 56.49g | Carb: 136.81g.
Breakfast: Barlean's Olive Leaf Complex, 1 Capsule Goldenseal, Lemon Juice, Celery Juice, Quinn Maple Almond Butter Filled Pretzel Nuggets. Lunch: Trader Joe's Cauliflower Crisps Snack Crackers, Gooseberries , Ginger (Ground) , 1 Capsule Probiotic, Best Foods Real Mayonnaise, Egg, Egg Yolk. Dinner: Trader Joe's Korean Style BBQ Sauce, Zico Natural 100% Coconut Water (No Sugar Added), Cooked Perfect Organic Italian Style Meatballs, Amy's Vegetable Lasagna, Nature Made Vitamin C, 1 Capsule D-Mannose, 1 Capsule Goldenseal. Snacks/Other: 1 Capsule Probiotic. more...
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1727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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