Weigh In record (no journal entry) for 23 August 2021
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193.8 lb
Lost so far: 44.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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2152 kcal
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Fat: 92.16g | Prot: 166.48g | Carb: 166.92g.
Breakfast: Pomidory, Chleb Żytni, Masło, Jajko. Lunch: All Nutrition Thai Sweet Chilli, Cukinia, Czerwona Papryka, Kujawski Olej (10g), Mięso z Piersi Kurczak, Kasza Bulgur. Dinner: Kujawski Olej (10g), Hortex Marchewka z Groszkiem, Lidl Mięso Wołowe Garmażeryjne. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Ciasto Czekoladowe (z Lukrem Czekoladowym). more...
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losing 1.5 lb a week
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tomasz fernandez III's weight history
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