Weigh In record (no journal entry) for 23 August 2021
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159.8 lb
Lost so far: 18.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1493 kcal
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Fat: 80.21g | Prot: 125.84g | Carb: 64.76g.
Breakfast: Arla Grekisk Yoghurt Low Fat Naturell, Dala Ägg Ägg. Lunch: Wasa Celebrating 100, Gurka, Söta Röda Paprikor, ICA Crème Fraiche, ICA Babyspenat, Royal Greenland Torskrygg. Dinner: Holistic Vassle Protein, Tulip Kalkonbacon, ICA Japanska Dumplings med Köttfyllning, Dalblads Swebar Rocky Road. Snacks/Other: Prima Valnötter, Kung Markatta Kokosolja, ICA Sötmandel. more...
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losing 2.6 lb a week
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