Weigh In record (no journal entry) for 06 March 2011
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214.6 lb
Lost so far: 8.9 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2011:
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1789 kcal
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Fat: 63.12g | Prot: 89.99g | Carb: 235.15g.
Breakfast: Coffee (Brewed From Grounds) , Chocolate Raspberry Liquid Coffee Creamer. Lunch: delights parfait triple berry creme, Nonfat Plain Greek Yogurt, Samoas, Light Vanilla Creme Nutritional Shake. Dinner: Black Pepper, Smart Squeeze Nonfat Margarine Spread, Catsup, Broccoli, Olive oil, Onion, Turkey Burger - Plain, Bar-B-Que 100% Whole Wheat Buns, Mushrooms. Snacks/Other: Diet Dr. Pepper, Caramels Candies (Chocolate Flavor Roll), Junior Mints (Box), Red Bull Sugarfree, Special Dark Chocolate Bar. more...
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3422 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Standing - 5 hours, Sleeping - 8 hours, Housework - 30 minutes. more...
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losing 3.5 lb a week
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