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215.8
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215.8 lb
Lost so far: 44.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1400 kcal
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Fat: 46.97g | Prot: 81.94g | Carb: 163.96g.
Breakfast: Kraft Singles (19g), Heinz Original Beans in Tomato Sauce, Egg. Lunch: Tomato Sauce , Chunky Beef Soup (Canned) . Dinner: Mustard, Salt , Tomatoes, Deli Sliced Beef Luncheon Meat, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Mayonnaise , Butter , Wonder Texas Toast, Tomato Sauce , Chunky Beef Soup (Canned) . more...
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losing 3.1 lb a week
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