Weigh In record (no journal entry) for 10 March 2014
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192.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1272 kcal
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Fat: 41.78g | Prot: 64.99g | Carb: 143.66g.
Breakfast: My Essentials Nonfat Strawberry Banana Yogurt, Bananas, Kellogg's Special K Chocolatey Delight Cereal, Blue Diamond Almond Breeze Original. Lunch: Glory Foods Collard Greens, Shadybrook Farms Turkey Wings, White Rice (Long-Grain, Cooked). Dinner: Great Value Romaine Lettuce, Food Lion Ranch Dressing, Western Family Black Olives (Large), Noodles & Company Sauteed Shrimp, Boiled Egg, Sweet Onions. Snacks/Other: Kraft Stove Top Cornbread Stuffing Mix, Chicken Wing. more...
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losing 2.0 lb a week
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