Weigh In record (no journal entry) for 22 August 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1213 kcal
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Fat: 54.05g | Prot: 62.82g | Carb: 128.93g.
Lunch: European Type Grapes, Bush's Best Baked Beans, Kirkland Signature Beef Hot Dogs. Dinner: Butter , Brussels Sprouts, Kirkland Signature Chicken Tortilla Soup, Mountain House Freeze Dried Beef Stew. Snacks/Other: Nature's Harvest Vanilla Almond Granola, 4505 Chicharrones, Hormel Original Pepperoni Slices, Happy Village Organic Sun-Dried Smyrna Figs, Kroger Lowfat Cottage Cheese, Apples . more...
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gaining 2.8 lb a week
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trojan_n_phx's weight history
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