Weigh In record (no journal entry) for 22 August 2021
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1970 kcal
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Fat: 67.60g | Prot: 154.24g | Carb: 192.19g.
Breakfast: Lider Galletas de Arroz, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Manzana Cocida, Lider Empanadas Cocktail Pino, Receta del Abuelo Nuggets de Pollo, Miraflores Arroz Blanco. Dinner: Surlat Yogurt Proteina Papaya, Huevo Revuelto. Snacks/Other: San Jose Jurel al Natural, Lider Galletas de Arroz, Ultimate Nutrition Prostar 100% Whey Protein. more...
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steady weight
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greck_ironside's weight history
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