Weigh In record (no journal entry) for 19 August 2021
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1384 kcal
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Fat: 72.33g | Prot: 44.98g | Carb: 138.29g.
Lunch: Great Lakes Collagen Hydrolysate, Coffee with Milk, Tesco Hummus, Milbona Greek Style Natural Yogurt, Asda Carrot Batons. Dinner: Green Peas (Frozen) , Bisto Gravy Granules, Mashed Potato, Co-Op Outdoor Bred Pork Chipolatas. Snacks/Other: Coffee with Milk, Aldi Thai Sweet Chilli Lentil Curls, Carrot Cake with Icing, Asda Custard Creams. more...
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steady weight
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