Weigh In record (no journal entry) for 22 August 2021
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150.1 lb
Lost so far: 1.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1719 kcal
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Fat: 90.88g | Prot: 79.90g | Carb: 138.71g.
Breakfast: Coffee with Milk, Warburtons Crumpet, Great Lakes Collagen Hydrolysate, Tesco Strawberry Jam, Anchor Butter. Lunch: Mayonnaise , Nixe Tuna Steak in Spring Water, Deluxe White Seeded Farmhouse. Dinner: Tesco Slow Cooked Pork Belly with Apple & Cider Sauce , Asda Long Grain Micro Rice. Snacks/Other: Tesco Whole Foods Walnut Halves, Tesco Hazelnuts, Tea with Milk. more...
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losing 2.1 lb a week
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