Weigh In record (no journal entry) for 22 August 2021
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179.9 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1973 kcal
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Fat: 61.61g | Prot: 89.33g | Carb: 284.30g.
Breakfast: Bananas , 2% Fat Milk, Hummus , Whole Wheat Bread, Egg, Calavo Avocado. Lunch: Olive Oil , Roasted Broiled or Baked Chicken Breast, Trader Joe's Tahini Sauce, Cooked Beets (from Canned, Fat Not Added in Cooking), Boiled Potato (without Peel). Dinner: Expo Fresh Strawberries , Peach. Snacks/Other: 2% Fat Milk, Bananas , Date. more...
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320 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Apple Health - 23 hours and 1 minute. more...
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losing 5.2 lb a week
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najlaa makhlouf's weight history
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