Weigh In record (no journal entry) for 22 August 2021
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177.4 lb
Lost so far: 10.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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990 kcal
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Fat: 41.37g | Prot: 35.87g | Carb: 132.92g.
Breakfast: Publix Glazed Apple Fritter, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Log Cabin Maple Syrup , Know Foods Chocolate Chip Waffle . Dinner: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. more...
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steady weight
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