Weigh In record (no journal entry) for 22 August 2021
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170.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1477 kcal
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Fat: 42.93g | Prot: 57.63g | Carb: 228.81g.
Breakfast: Coffee, Lender's Plain Bagels, Philadelphia Reduced Fat Cream Cheese, Coffee. Lunch: Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Meatless Egg Roll, Trader Joe's Kung Pao Chicken. Dinner: Cheddar Cheese , Coffee, Lender's Plain Bagels, Butter. Snacks/Other: Coca-Cola Classic (20 oz), Vanilla Cone (Small). more...
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losing 0.5 lb a week
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