Weigh In record (no journal entry) for 22 August 2021
|
293.3 lb
Lost so far: 17.7 lb.
Still to go: 168.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2021:
|
1803 kcal
|
Fat: 70.11g | Prot: 54.73g | Carb: 253.86g.
Breakfast: Mott's Original 100% Apple Juice, White Sugar and Water Syrup, Breakfast Best Brown & Serve Original Sausage Links, Cavendish Hash Brown Patty. Lunch: Fritos Original Corn Chips, Coca-Cola Coca-Cola Classic (7.5 oz), America's Choice Round Top White Bread, Egg salad. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Potato (with or Without Peel), Hardee's Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: Jack Link's Original Beef Steak Strip, Chuao Chocolatier Spicy Maya, Duncan Hines Dark Chocolate Fudge Creamy Home-Style Frosting, Honeymaid Graham Crackers, Pop-Ice Popsicle. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alicornlady's weight history
|