Dziubinski242's Journal, 22 August 2021

189.2 lb Lost so far: 122.1 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 88.18g | Prot: 82.44g | Carb: 196.85g.   Breakfast: Milbona Skyr Framboos, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Solevita Solevita Pomegranate Juice, Milbona Milbona Fourme D'ambert. Lunch: Kamis Mosterd, Zacht Wit Broodje, Braadworst. Dinner: Chef Select Focaccia met Mozzarella. Snacks/Other: Massari Sambuca, Lay's Lay's Green Onion, Bofrost Bofrost Soft Ice Trio. more...

3386 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...