DancerToo's Journal, 10 March 2014

My Tanita scale shows that started at 35% body fat and am now 32.5% body fat so I am happy about this reduction even without a reduction in overall weight, especially since I have begun daily aerobic dancing for 20 - 25 minutes.

117.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

---

1128 kcal

Fat: 96.36g | Prot: 51.18g | Carb: 14.69g.   Breakfast: Egg, Olive Oil. Lunch: Snak Club Raw Almonds, Chop't Avocado. Dinner: Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked), Chitterlings, Chicken or Turkey Salad. more...

1293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...