Weigh In record (no journal entry) for 22 August 2021
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160.7 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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2613 kcal
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Fat: 118.42g | Prot: 150.74g | Carb: 209.56g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Continente Natas do Céu, Vinho Tinto de Mesa, Legumes Salteados, Arroz Branco (Médio, Cozido), Batata Assada, Carne de Vaca Assada. Dinner: Maçã, Seia Queijo de Vaca Amanteigado, Regueifa, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls Kvarg Stracciatella. more...
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2021 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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