mskimmy21's Journal, 06 March 2011

139.2 lb Lost so far: 29.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

993 kcal

Fat: 22.81g | Prot: 105.18g | Carb: 89.75g.   Breakfast: Special K Cereal Bars - Peaches & Berries. Lunch: Crockpot Chicken Chili, Broiled Parmesan Tilapia. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Cauliflower, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Kosher Dill Pickles. more...

1870 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...