Weigh In record (no journal entry) for 22 August 2021
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147.7 lb
Lost so far: 138.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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482 kcal
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Fat: 4.70g | Prot: 29.00g | Carb: 77.30g.
Dinner: Lidl Roggenmischbrot. Snacks/Other: Aldi High Protein Pudding Schoko. more...
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gaining 1.5 lb a week
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