Weigh In record (no journal entry) for 22 August 2021
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194.0 lb
Lost so far: 44.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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3016 kcal
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Fat: 102.97g | Prot: 115.61g | Carb: 220.68g.
Breakfast: Huel Huel, Lidl Ryż Basmati, Pilos Serek Wiejski Lekki. Lunch: Grahamka, Nautica Wiejskie Filety Śledziowe. Dinner: Grahamka, Kujawski Olej (10g), Rzeźnik Polędwica Wołowa. Snacks/Other: Bourbon Amerykańska Whisky, Grycan Lody Śmietankowe, Pringles Paprika. more...
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losing 1.5 lb a week
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tomasz fernandez III's weight history
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