Weigh In record (no journal entry) for 10 March 2014
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150.1 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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361 kcal
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Fat: 9.10g | Prot: 12.05g | Carb: 61.99g.
Breakfast: Tea with Skimmed Milk, Pyotts Provita Wholewheat. Lunch: Tea with Skimmed Milk, Mayonnaise (Low Calorie), Red Tomatoes, Onions, Cucumber, Bokomo Provita Wholewheat. more...
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losing 0.9 lb a week
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