jpboos's Journal, 21 August 2021

175.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 24.14g | Prot: 37.42g | Carb: 61.27g.   Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2471 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 15 minutes, Housework - 1 hour, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...