Weigh In record (no journal entry) for 10 March 2014
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248.7 lb
Lost so far: 2.6 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1326 kcal
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Fat: 82.55g | Prot: 129.24g | Carb: 10.65g.
Breakfast: Fried Egg without Fat. Lunch: Beef Steak. Dinner: McDonald's Quarter Pounder with Cheese (No Bun). Snacks/Other: Cream Cheese, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 1.5 lb a week
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saeed201's weight history
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