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flaxseed
Journal
19 May 09
flaxseed's Journal, 19 May 2009
flaxseed's Profile
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Weigh In record (no journal entry) for 19 May 2009
234.6 lb
Lost so far:
115.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2009:
854 kcal
Fat: 21.82g | Prot: 50.05g | Carb: 120.56g.
Breakfast:
Total 0% Nonfat Greek Strained Yogurt.
Lunch:
Strawberry Thick & Fruity Summer Probiotic Yogurt Selection, Real Mayonnaise with Omega 3, tomato, lettuce, ham, egg.
Dinner:
asparagus, vegetable lasagne.
Snacks/Other:
grapes, pear.
more...
2678 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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