p$m's Journal, 21 August 2021

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Weigh In record (no journal entry) for 21 August 2021

141.4 lb Lost so far: 7.0 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2021:

785 kcal

Fat: 35.32g | Prot: 34.10g | Carb: 90.00g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Whole Foods Market Sonoma Chicken Salad. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts, Bananas. more...

673 kcal

Activities & Exercise: Kayaking - 2 hours, Apple Health - 22 hours. more...

steady weight

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p$m's Journal, 21 August 2021

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