Weigh In record (no journal entry) for 21 August 2021
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1898 kcal
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Fat: 92.91g | Prot: 140.51g | Carb: 124.57g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral. Lunch: Cazuela de Pollo. Dinner: Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Tocino (Curado, Frito, Cocido), Queso Cheddar, Pan de Hamburguesa, Carne Mechada. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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