Weigh In record (no journal entry) for 20 August 2021
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1676 kcal
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Fat: 40.38g | Prot: 165.99g | Carb: 161.39g.
Breakfast: Surlat Yogurt Proteina Papaya, Pure Protein Bar Chocolate Peanut Butter, Jamón de Pavo, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Ranco Queso Gauda Laminado, Trattoria Tallarines 87. Dinner: Sopaipilla, Ceviche. Snacks/Other: Lider Galletas de Arroz. more...
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losing 13.9 lb a week
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greck_ironside's weight history
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