deadjeni's Journal, 21 August 2021

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Weigh In record (no journal entry) for 21 August 2021

154.5 lb Lost so far: 54.9 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2021:

191 kcal

Fat: 7.48g | Prot: 3.08g | Carb: 27.87g. Breakfast: Visconti Biscoito Recheado Sabor Morango. more...

785 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 40 minutes. more...

gaining 0.3 lb a week

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deadjeni's Journal, 21 August 2021

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