Dziubinski242's Journal, 21 August 2021

189.6 lb Lost so far: 121.7 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 56.83g | Prot: 75.15g | Carb: 183.14g.   Breakfast: Danone Skyr Light & Free Tropische Vruchten, Milbona Skyr Bosbessen, Milbona Milbona Fourme D'ambert, Solevita Solevita Pomegranate Juice, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie), Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte. Lunch: Sondey Rijstwafels Gezouten, Delhaize Delhaize Duivelse Vleessalade. Dinner: Chef Select Chef Select Chili Con Carne Mexican Style. Snacks/Other: Golden Rolls Golden Rolls Salted Caramel, Tomaten, Zout, Zwarte Peper, Basilicum, Lay's Green Onion, Advocaat, Bofrost Bofrost Big Classic Exotic, Bofrost Bofrost Soft Ice Trio. more...

3394 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...