Weigh In record (no journal entry) for 21 August 2021
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216.9 lb
Lost so far: 9.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1017 kcal
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Fat: 29.69g | Prot: 52.68g | Carb: 140.11g.
Breakfast: Scone, Bonne Maman Strawberry Preserves, Oat Bran Bread . Lunch: Harris Teeter Reduced Fat 2% Milk, Essensia Chicken Breast Salad, Whole Foods Market Whole Wheat Pita. Snacks/Other: Lakewood Organic Pure Aloe Juice, Bing Gre Kimchi, Bulletproof Collagen Protein Unflavored, Polar Diet Tonic Water, Green Tea, GT's Organic Raw Gingerade Kombucha, R.W. Knudsen Family Just Cranberry Juice, Lifeway Foods Lowfat Plain Kefir, Peaches , Apples , Berries. more...
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losing 0.6 lb a week
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Polaf's weight history
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