Weigh In record (no journal entry) for 21 August 2021
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174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1721 kcal
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Fat: 98.12g | Prot: 89.25g | Carb: 22.04g.
Breakfast: Land O'Lakes Sliced American Cheese, Manitoba Harvest Hemp Hearts, Fried Egg, Filippo Berio Extra Virgin Olive Oil, Butter, Coffee. Dinner: Blue Cheese, Chicken Wing (Skin Eaten). Snacks/Other: Swiss Cheese, Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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