Nolee1's Journal, 21 August 2021

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Weigh In record (no journal entry) for 21 August 2021

197.1 lb Lost so far: 23.4 lb. Still to go: 197.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2021:

971 kcal

Fat: 46.30g | Prot: 61.99g | Carb: 72.44g. Lunch: Guacamole, Albany Brown Bread, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Guacamole, Scrambled Egg . more...

2506 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Nolee1's Journal, 21 August 2021

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