Weigh In record (no journal entry) for 21 August 2021
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194.2 lb
Lost so far: 43.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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2564 kcal
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Fat: 148.00g | Prot: 162.12g | Carb: 143.29g.
Breakfast: Masło, Jajko, Orlen Hot Dog. Lunch: Lidl Ryż Basmati, Pilos Serek Wiejski Lekki 3% Tłuszczu. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Panierowana Smażona Ryba. Snacks/Other: Suche lub Twarde Salami, Twardy Ser Parmezan, President Brie Naturalny. more...
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gaining 10.8 lb a week
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tomasz fernandez III's weight history
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