Weigh In record (no journal entry) for 06 March 2011
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222.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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3570 kcal
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Fat: 132.85g | Prot: 242.54g | Carb: 338.53g.
Breakfast: Dried Prune, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Goose Liver Pate (Smoked, Canned), Mackerel Fillets in Tomato Sauce, Rye Bread. Lunch: Chicken Breast. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Titan, Proteinbar Soft (Apple & Yoghurt), Skildpadde. more...
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2781 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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