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Managed to maintain by avoiding dessert last night, despite having that super tired, I just want eat a giant bag of habanero kettle chips feeling😭 🥳
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137.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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2190 kcal
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Fat: 103.44g | Prot: 145.13g | Carb: 180.82g.
Lunch: Costco Boneless Skinless Chicken Breast, Pork, Goats Cheese (Soft) , Kirkland Signature Chunky Guacamole. Dinner: Atkins Snack Lemon Bar, Milk (Nonfat) , Trader Joe's True Belgian Brussels Sprouts, High Liner Foods Tortilla Crusted Tilapia. Snacks/Other: Bananas , Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Trader Joe's Popcorn in A Pickle, Pineapple , Trader Joe's Organic Crunchy Peanut Butter, Kashi Protein Waffles, Kitu Super Coffee Vanilla. more...
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2470 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 1 hour and 40 minutes, Surfing (strenuous) - 1 hour, Resting - 6 hours and 33 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 5 hours. more...
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gaining 0.9 lb a week
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