kingkeld's Journal, 06 March 2011

No change today.

I had a great day yesterday, even though I did NOT get to go walking. Right as we were heading out, unexpected guests arrived. So we stayed home and had a good time.

I skipped breakfast yesterday, as we got out of bed late. That gave me some more wiggle room for lunch, which we had at the little local buffet. It is a little tricky to calculate everything there, but I go with what I feel that is safe and that I can handle, and register everything.

Dinner was also simple, as the lunch was fairly big. I did not eat much for dinner, and no snacks at all all day. I think I did really well.

The result is no loss and no gain. That is good enough. I will lose more over the next days.

I am so proud that I am now UNDER 120 kgs - I can really not remember the last time I was this low. I am so damn proud of myself.

Today, the weather is again really nice. It seems like spring is finally arriving in Denmark. I think I will put some new music on my phone, turn on the GPS walking program and head out for a long walk.

Life is good. :)
264.3 lb Lost so far: 77.4 lb.    Still to go: 76.9 lb.    Diet followed 100%.

Diet Calendar Entries for 06 March 2011:
1448 kcal Fat: 76.69g | Prot: 65.64g | Carb: 128.95g.   Breakfast: eggs, extra lean ham, rye bread. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Juicy Jumbos Weiners, Ketchup, Mustard. Dinner: tortilla, lettuce, tuna, ranch dressing. Snacks/Other: popcorn. more...
3764 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   steady weight

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