Weigh In record (no journal entry) for 20 August 2021
|
148.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
1398 kcal
|
Fat: 58.14g | Prot: 131.23g | Carb: 107.62g.
Breakfast: Quest Vanilla Protein Shake, Great Value Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Oroweat Keto Bread, Columbus Turkey Bacon, Tomatoes. Lunch: Lindora Chocolate Mint Bar, Good Culture Whole Milk Classic Cottage Cheese, Grapefruit. Dinner: Low Karb Keto Nut Granola, Fage Total 0% Greek Yogurt (Container), Harris Teeter Dried Apple Rings. Snacks/Other: Jarrow Formulas Iso-Rich Soy, Trader Joe's Sacha Inchi Seeds, Good Karma Unsweetened Flax Milk, Myprotein Impact Whey Protein - Vanilla. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monika135's weight history
|