Weigh In record (no journal entry) for 20 August 2021
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184.1 lb
Lost so far: 10.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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380 kcal
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Fat: 16.00g | Prot: 32.00g | Carb: 28.00g.
Breakfast: Fit Crunch Chocolate Peanut Butter. more...
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losing 0.7 lb a week
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