Date started: 09 Mar 19

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 194.3 lb
10 May 22	176.5 lb	Reasonably Well
08 Sep 21	181.2 lb	Reasonably Well
06 Sep 21	181.7 lb	Reasonably Well
04 Sep 21	183.0 lb	Reasonably Well
31 Aug 21	182.8 lb	Reasonably Well
29 Aug 21	182.5 lb	Reasonably Well
27 Aug 21	182.6 lb	Reasonably Well
25 Aug 21	181.8 lb	Reasonably Well
24 Aug 21	182.9 lb	Reasonably Well
23 Aug 21	182.2 lb	Reasonably Well
21 Aug 21	182.9 lb	Reasonably Well
20 Aug 21	184.1 lb	Reasonably Well
19 Aug 21	184.2 lb	Reasonably Well
18 Aug 21	184.9 lb	Reasonably Well
17 Aug 21	186.4 lb	Not Applicable
12 Mar 20	189.8 lb	Reasonably Well
11 Mar 20	190.2 lb	Reasonably Well
10 Mar 20	190.8 lb	Reasonably Well
09 Mar 20	191.4 lb	Reasonably Well
08 Mar 20	192.0 lb	Poorly
12 Jun 19	160.0 lb	Reasonably Well
07 Jun 19	160.1 lb	Reasonably Well
06 Jun 19	160.5 lb	Reasonably Well
05 Jun 19	161.0 lb	Reasonably Well
04 Jun 19	161.5 lb	Reasonably Well
03 Jun 19	162.2 lb	Reasonably Well
29 May 19	163.5 lb	Reasonably Well
28 May 19	163.7 lb	Reasonably Well
27 May 19	163.8 lb	Reasonably Well
25 May 19	164.0 lb	Reasonably Well
24 May 19	164.2 lb	Reasonably Well
10 May 19	167.8 lb	Reasonably Well
03 May 19	167.1 lb	Reasonably Well
02 May 19	167.3 lb	Reasonably Well
01 May 19	167.8 lb	Reasonably Well
30 Apr 19	168.2 lb	Reasonably Well
29 Apr 19	168.7 lb	Reasonably Well
27 Apr 19	168.8 lb	Reasonably Well
26 Apr 19	168.9 lb	Reasonably Well
25 Apr 19	168.7 lb	Reasonably Well
24 Apr 19	168.8 lb	Reasonably Well
23 Apr 19	169.2 lb	Reasonably Well
22 Apr 19	169.6 lb	Reasonably Well
21 Apr 19	169.8 lb	Reasonably Well
20 Apr 19	169.9 lb	Reasonably Well
19 Apr 19	170.1 lb	Reasonably Well
18 Apr 19	170.2 lb	Reasonably Well
17 Apr 19	170.8 lb	Reasonably Well
16 Apr 19	171.3 lb	Reasonably Well
15 Apr 19	171.1 lb	Reasonably Well
14 Apr 19	171.4 lb	Reasonably Well
13 Apr 19	171.6 lb	Reasonably Well
12 Apr 19	171.9 lb	Reasonably Well
11 Apr 19	172.2 lb	Reasonably Well
10 Apr 19	172.4 lb	Reasonably Well
09 Apr 19	172.7 lb	Reasonably Well
08 Apr 19	173.0 lb	Reasonably Well
07 Apr 19	173.3 lb	Reasonably Well
06 Apr 19	173.9 lb	Reasonably Well
05 Apr 19	174.3 lb	Reasonably Well
04 Apr 19	174.7 lb	Reasonably Well
03 Apr 19	175.1 lb	Reasonably Well
02 Apr 19	175.6 lb	Reasonably Well
01 Apr 19	176.3 lb	Reasonably Well
31 Mar 19	176.9 lb	Reasonably Well
30 Mar 19	177.6 lb	Reasonably Well
29 Mar 19	178.4 lb	Reasonably Well
28 Mar 19	179.1 lb	Reasonably Well
27 Mar 19	179.7 lb	Reasonably Well
26 Mar 19	180.2 lb	Reasonably Well
25 Mar 19	180.7 lb	Reasonably Well
24 Mar 19	181.2 lb	Reasonably Well
23 Mar 19	181.7 lb	Reasonably Well
22 Mar 19	182.5 lb	Reasonably Well
21 Mar 19	183.1 lb	Reasonably Well
20 Mar 19	184.2 lb	Reasonably Well
19 Mar 19	185.3 lb	Reasonably Well
18 Mar 19	186.5 lb	Reasonably Well
17 Mar 19	187.6 lb	Reasonably Well
16 Mar 19	188.6 lb	Reasonably Well
15 Mar 19	189.6 lb	Reasonably Well
14 Mar 19	190.5 lb	Reasonably Well
13 Mar 19	191.3 lb	Reasonably Well
12 Mar 19	192.1 lb	Reasonably Well
11 Mar 19	192.8 lb	Reasonably Well
10 Mar 19	193.5 lb	Reasonably Well
09 Mar 19	194.3 lb	Reasonably Well

Date started: 01 Sep 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 205.0 lb
20 Jun 15	166.5 lb	Reasonably Well
06 Jun 15	170.1 lb	Reasonably Well
03 Jun 15	170.0 lb	Reasonably Well
01 Jun 15	170.4 lb	Reasonably Well
31 May 15	171.1 lb	Reasonably Well
15 Oct 14	170.0 lb	Reasonably Well
14 Jul 14	154.1 lb	Reasonably Well
12 Jul 14	155.0 lb	Reasonably Well
11 Jul 14	156.4 lb	Reasonably Well
10 Jul 14	157.0 lb	Reasonably Well
10 May 14	145.8 lb	Reasonably Well
09 May 14	146.0 lb	Reasonably Well
06 May 14	146.4 lb	Reasonably Well
04 May 14	146.4 lb	Reasonably Well
03 May 14	146.7 lb	Reasonably Well
02 May 14	147.0 lb	Reasonably Well
29 Apr 14	147.8 lb	Reasonably Well
28 Apr 14	147.5 lb	Reasonably Well
23 Apr 14	147.2 lb	Reasonably Well
22 Apr 14	148.0 lb	Reasonably Well
21 Apr 14	148.4 lb	Reasonably Well
20 Apr 14	148.6 lb	Reasonably Well
18 Apr 14	149.2 lb	Reasonably Well
17 Apr 14	149.4 lb	Reasonably Well
15 Apr 14	149.6 lb	Reasonably Well
12 Apr 14	150.0 lb	Reasonably Well
11 Apr 14	150.2 lb	Reasonably Well
07 Apr 14	151.0 lb	Reasonably Well
04 Apr 14	151.4 lb	Reasonably Well
03 Apr 14	151.5 lb	Reasonably Well
01 Apr 14	151.6 lb	Reasonably Well
30 Mar 14	152.0 lb	Reasonably Well
29 Mar 14	152.2 lb	Reasonably Well
28 Mar 14	152.4 lb	Reasonably Well
27 Mar 14	152.6 lb	Reasonably Well
26 Mar 14	152.8 lb	Reasonably Well
22 Mar 14	152.9 lb	Reasonably Well
20 Mar 14	153.0 lb	Reasonably Well
19 Mar 14	153.1 lb	Reasonably Well
18 Mar 14	153.2 lb	Reasonably Well
17 Mar 14	154.0 lb	Reasonably Well
16 Mar 14	154.5 lb	Reasonably Well
15 Mar 14	155.0 lb	Reasonably Well
14 Mar 14	155.5 lb	Reasonably Well
13 Mar 14	156.6 lb	Reasonably Well
12 Mar 14	157.1 lb	Reasonably Well
11 Mar 14	157.6 lb	Reasonably Well
10 Mar 14	158.2 lb	Reasonably Well
09 Mar 14	158.6 lb	Reasonably Well
07 Mar 14	159.0 lb	Reasonably Well
25 Feb 14	161.2 lb	Reasonably Well
24 Feb 14	161.5 lb	Reasonably Well
23 Feb 14	162.0 lb	Reasonably Well
22 Feb 14	162.5 lb	Reasonably Well
21 Feb 14	163.0 lb	Reasonably Well
20 Feb 14	163.5 lb	Reasonably Well
19 Feb 14	164.3 lb	Reasonably Well
18 Feb 14	164.8 lb	Reasonably Well
17 Feb 14	165.1 lb	Reasonably Well
06 Feb 14	165.3 lb	Reasonably Well
27 Dec 13	166.8 lb	Reasonably Well
26 Dec 13	167.1 lb	Reasonably Well
21 Dec 13	168.5 lb	Reasonably Well
20 Dec 13	169.0 lb	Reasonably Well
19 Dec 13	169.4 lb	Reasonably Well
18 Dec 13	169.6 lb	Reasonably Well
17 Dec 13	171.1 lb	Reasonably Well
16 Dec 13	171.2 lb	Reasonably Well
13 Dec 13	171.4 lb	Reasonably Well
12 Dec 13	171.6 lb	Reasonably Well
09 Dec 13	171.8 lb	Reasonably Well
07 Dec 13	172.0 lb	Reasonably Well
06 Dec 13	172.2 lb	Reasonably Well
02 Dec 13	173.8 lb	Reasonably Well
29 Nov 13	174.0 lb	Reasonably Well
28 Nov 13	174.0 lb	Reasonably Well
27 Nov 13	174.6 lb	Reasonably Well
26 Nov 13	175.0 lb	Reasonably Well
25 Nov 13	175.8 lb	Reasonably Well
24 Nov 13	176.6 lb	Reasonably Well
23 Nov 13	177.2 lb	Reasonably Well
22 Nov 13	177.5 lb	Reasonably Well
21 Nov 13	178.2 lb	Reasonably Well
20 Nov 13	179.0 lb	Reasonably Well
19 Nov 13	180.2 lb	Reasonably Well
15 Nov 13	180.5 lb	Reasonably Well
14 Nov 13	180.5 lb	Reasonably Well
13 Nov 13	180.6 lb	Reasonably Well
12 Nov 13	181.4 lb	Reasonably Well
11 Nov 13	183.2 lb	Reasonably Well
10 Nov 13	182.4 lb	Reasonably Well
09 Nov 13	183.0 lb	Reasonably Well
08 Nov 13	183.2 lb	Reasonably Well
07 Nov 13	183.8 lb	Reasonably Well
06 Nov 13	184.0 lb	Reasonably Well
05 Nov 13	184.5 lb	Reasonably Well
04 Nov 13	184.2 lb	Reasonably Well
03 Nov 13	185.0 lb	Reasonably Well
02 Nov 13	184.2 lb	Reasonably Well
01 Nov 13	183.8 lb	Reasonably Well
31 Oct 13	183.2 lb	Reasonably Well
30 Oct 13	184.1 lb	Reasonably Well
29 Oct 13	184.5 lb	Reasonably Well
28 Oct 13	186.0 lb	Reasonably Well
27 Oct 13	188.0 lb	Reasonably Well
26 Oct 13	188.9 lb	Reasonably Well
25 Oct 13	189.4 lb	Reasonably Well
24 Oct 13	190.0 lb	Reasonably Well
22 Oct 13	191.0 lb	Reasonably Well
21 Oct 13	191.4 lb	Reasonably Well
20 Oct 13	192.2 lb	Reasonably Well
19 Oct 13	192.5 lb	Reasonably Well
18 Oct 13	193.1 lb	Reasonably Well
16 Oct 13	195.1 lb	Reasonably Well
15 Oct 13	196.1 lb	Reasonably Well
13 Oct 13	197.6 lb	Reasonably Well
01 Sep 13	205.0 lb	Reasonably Well