Weigh In record (no journal entry) for 20 August 2021
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127.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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987 kcal
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Fat: 39.48g | Prot: 57.56g | Carb: 106.19g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Horizon Organic Fat Free Milk, Horizon Organic Lowfat Small Curd Cottage Cheese, Blackberries. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Simple Truth Organic Creamy Peanut Butter, Crofter's Organic Raspberry Spread, Lasagna with Meat. more...
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gaining 4.2 lb a week
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