Weigh In record (no journal entry) for 20 August 2021
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1630 kcal
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Fat: 89.56g | Prot: 76.41g | Carb: 129.49g.
Breakfast: Eagle Brand Fat Free Sweetened Condensed Milk, Califa Farms Coconut Almond Milk Blend, Kirkland Signature Cold Brew Coffee. Lunch: Reddi-wip Extra Creamy Whipped Cream, Great Value Frozen Whole Strawberries, Kroger Sliced Mushrooms, Cooked Tomatoes (Canned), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Carrabba's Italian Grill Mezzaluna, Lettuce, Mission Restaurant Style Tortilla Chips, Chimichanga with Chicken and Cheese, Carrabba's Italian Grill Sauteed Spinach, Italian Bread . more...
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losing 0.4 lb a week
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