Weigh In record (no journal entry) for 09 March 2014
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127.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2056 kcal
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Fat: 78.33g | Prot: 103.02g | Carb: 243.01g.
Breakfast: 2% Fat Milk. Lunch: El Pollo Loco Avocado Salad. Dinner: Trader Joe's Southwestern Chicken Quesadilla, Almonds, Tomato Juice, Trader Joe's Vegetable Medley, Butter, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Snacks/Other: Cheerios, Hard Parmesan Cheese, Betty Crocker Gingerbread Cookie Mix, Bananas, Milk Chocolate Candies. more...
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2220 kcal
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Activities & Exercise:
Hiking - 1 hour, Running (jogging) - 5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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