Weigh In record (no journal entry) for 20 August 2021
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200.4 lb
Lost so far: 19.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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498 kcal
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Fat: 25.79g | Prot: 49.86g | Carb: 18.00g.
Breakfast: Fried Egg. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Plum, Borden Shredded Cheddar Cheese, Loin Pork Roast (Lean and Fat Eaten). more...
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losing 1.4 lb a week
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