Weigh In record (no journal entry) for 20 August 2021
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1627 kcal
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Fat: 29.56g | Prot: 94.07g | Carb: 249.88g.
Breakfast: Açúcar Granulado, Café Instantâneo (em Pó), Continente Leite Magro , Continente Queijo Fresco Light, Panrico Pão de Forma sem Côdea. Lunch: Café Expresso, Arroz Doce, Tomates Cereja, Alface, Fiambre de Peru, Omelete. Dinner: Tomates Cereja, Batata (com Casca), Salmão no Forno ou Grelhado. Snacks/Other: Danone YoPRO Banana e Manteiga de Amendoim . more...
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1847 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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