Weigh In record (no journal entry) for 20 August 2021
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154.3 lb
Lost so far: 13.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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447 kcal
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Fat: 13.53g | Prot: 32.81g | Carb: 49.60g.
Breakfast: Huevo, Tim Hortons Black Coffee (Large), Angelic Bakehouse Sprouted Seven Grain Bread, Expo Fresh Strawberries, Papayas, Chiquita Banana. Lunch: Outer Aisle Cauliflower Sandwich Thins, Tomates, Chop't Cucumber, Saffron Road Chicken Tenders. Snacks/Other: Nature's Path Organic Flax Plus Granola Cereal. more...
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gaining 0.9 lb a week
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