Weigh In record (no journal entry) for 20 August 2021
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167.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1067 kcal
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Fat: 37.39g | Prot: 85.12g | Carb: 84.97g.
Breakfast: Tesco Skimmed Milk, Anchor Butter, Eatlean Grated Protein Cheese, Marks & Spencer Made without Wheat Brown Bloomer Slices. Lunch: Marks & Spencer Butternut & Red Onion En Croute, Olive Oil, Broccoli, Marmite Marmite, Tesco Carrot, Merlot Wine, Tesco Italian Tomato Puree, Minced Beef (95% Lean / 5% Fat), Tesco Cornflour, Sweet Potato, Sainsbury's Fine Beans. more...
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gaining 0.6 lb a week
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