mingram's Journal, 20 August 2021

243.2 lb Lost so far: 22.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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62 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 10.47g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. more...

3147 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...