Weigh In record (no journal entry) for 20 August 2021
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211.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1614 kcal
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Fat: 42.09g | Prot: 110.88g | Carb: 206.23g.
Breakfast: Oatmeal, Liberte Greek Yogurt 0%, No Name Mixed Berries, Coffee with Cream. Lunch: Blueberries , Turkey Breast Meat, Whole Wheat Tortilla, Liberte 2% Greek Yogurt. Dinner: Pizza Pizza Pepperoni Pizza (Medium). more...
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losing 9.8 lb a week
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