Weigh In record (no journal entry) for 20 August 2021
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128.0 lb
Lost so far: 8.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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887 kcal
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Fat: 42.62g | Prot: 39.69g | Carb: 97.01g.
Breakfast: Unreal Dark Chocolate Coconut Bar, Peach, Boiled Egg, Calavo Avocado. Lunch: Fire up daal. Snacks/Other: Luv Yu Japanese Rice Crackers. more...
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losing 2.1 lb a week
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EyesoftheBlueDog's weight history
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